Your health and vitality are the most important thing. However, if you lead an active sporting life or play team games with friends or family, then chances are that, at some point, you will experience an injury. Sports injuries are common in Australia and are one of the most common reasons for ER visits. However, although they are frequent, that doesn't mean they don't warrant serious consideration. Have you suffered a dislocated shoulder or knee sprain that required immobilisation? Then, to ensure the pain you experience does not become chronic, you will need to use the services of a physio in Bonnyrigg.

A reputable physio will have the knowledge to address your situation and create a personalised exercise plan that is appropriate to your health condition and the extent of your injury. In some injuries, recovery time is short, and the exercises you need to follow are straightforward. But what if you suffer an ACL tear or have been through a knee injury that affected your meniscus? In this case, your recovery time will be prolonged, and the success of your rehabilitation will be influenced by your consistency and the professionalism of the expert you call.

What Techniques Are Used by Physiotherapy Specialists?

Are you looking for physiotherapy in Liverpool? Do you want to get rid of chronic pain and improve your strength and flexibility? Then, you will need to use the services of a physio who uses different techniques in its approach. What are these techniques? For starters, there are methods like joint mobilisation and manipulation, which involve gradual motions applied to the joints with the aim of restoring mobility.

In the case of a bruise or a low-grade sprain, joint mobilisation therapy is unnecessary. However, after surgery or periods of prolonged immobilisation, joint manipulation is the only way to bring limb mobility back to normal. Have you been in a cast for several weeks? If so, manual manipulation will be essential for flexibility. After lying idle for so long, your limb is most likely unstable, and this is due to loss of musculature.

With the help of stretching and strengthening exercises, the reputable physio in Bonnyrigg you called will improve your muscle strength and ligament stability. Plus, through cardiovascular exercises, he'll ensure that losses of endurance during periods of inactivity are remedied. The specialist you call will have all the resources needed to devise a plan that is right for your case. And you will probably require his services. Sydney is home to over 1600 sports and recreation facilities, which witness dozens of minor or significant sports injuries every day. Have you sustained one? You won't be alone, and how you treat it will be the key to your long-term athletic performance.

What About Pain Management?

Are you looking for high-quality physiotherapy in Liverpool? Then, you are most likely suffering from chronic or acute pain that has come to affect your day-to-day living. Physical therapy is not just about exercises to restore your mobility and strength but also about therapies to get rid of chronic pain caused by old injuries or degenerative conditions. The clinic in Bonnyrigg or Liverpool, you call, will use modern, scientifically recognised therapies such as electrotherapy or ultrasound tissue massage to promote tissue healing and reduce the inflammation associated with long-term afflictions.

Do you want to try an alternative treatment method? Then, acupuncture or dry needling might be an option that works for you. Acupuncture has a history of over three thousand years and has been proven to be effective for conditions such as osteoarthritis or generalised muscle pain. How does it work? In a nutshell, the needles stimulate the nerve pathways situated deep within our connective tissue, and they trick the body into releasing endorphins and increasing blood flow in the targeted area, which reduces inflammation and, therefore, pain. Physiotherapy is flexible, and it is precisely this variability between treatments that makes it a must-try solution for people suffering from chronic pain or short-term injuries.

How Quickly Do Most Common Sports Injuries Heal?

The healing time of sports injuries depends on their severity and the treatment applied. A simple sprain, for example, if the ligaments have not been severely damaged, will heal in two or three weeks, and the recommended treatment is the R.I.C.E protocol and periodic stretching exercises. However, if the sprain is more serious, then the healing period could last for more than a month, and the limb should be immobilised at least for a few days. For contusions, the period would be even shorter, with even the most persistent bruises requiring no more than two weeks of downtime.

Things change when it comes to more severe injuries, such as fractures. Have you been tackled while playing football and suffered a minor fracture of your tibia and fibula? In this case, the period of inactivity will stretch over several months, and you will have to go through an extensive recovery programme, including gradual weight-bearing stability exercises and stretches, which, because of the immobilisation, will be uncomfortable. Other conditions such as tendonitis, dislocations, and rotator cuff injuries can range in recovery from four weeks to more than three months and share as a common element in recovery, range of motion exercises.

The most complicated types of sports injuries, especially for athletes, are knee-related ones. Have you suffered an ACL tear? In that case, you are looking at a minimum of six months off the game and a recovery program that can extend up to a year. Has your meniscus been damaged? Then, unfortunately, that could mean the end of your sporting ambitions, as the meniscus is not well vascularised, and a tear, if deep enough, may never heal. Treatment by a physiotherapist helps and increases the chances of recovery. However, successful rehabilitation largely depends on the patient's routine.

The Best Way to Get Back in Shape

Do you want to get back into action? To leave your injury behind and come back stronger than ever? Then, you'll need the services of a specialist physiotherapist in Bonnyrigg or Liverpool. Australians are people who place great emphasis on outdoor activities, and we have one of the highest percentages of individuals participating in performance sports. However, this, unfortunately, also leads to an increasing number of sports injuries. Have you suffered a sprain or a contusion? Do you want to resolve chronic pain caused by an older injury? Do you wish to minimise the effect that degenerative musculoskeletal disorders have on your productivity? Then, you must ask for help.

The services of a physiotherapist are the best way to resume your daily activities, improve mobility, gain muscle strength and reduce the discomfort caused by old or new injuries. The specialist you call will have access to a variety of treatment techniques, including acupuncture therapy, joint manipulation and aerobic exercises, and will use state-of-the-art equipment to ensure that your exercise plan goes off without a hitch. However, the main element that will influence the success of your recovery is your ability to strictly follow your exercise plan, even in conditions of physical discomfort.

Publication: 9 February 12:32